Roasted Cooked Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean and Fat, Cooked, Roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Leg (Ham), Shank Half, Separable Lean and Fat, Cooked, Roasted has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Thiamin | 0.58 mg | 38.5% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.8% | Top 30% | High |
| Niacin | 4.5 mg | 22.3% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20.1% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 257 mg | 25.7% | Top 30% | High |
| Potassium | 338 mg | 9.7% | Top 30% | High |
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.4% | Top 30% | High |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.4% | Mid 40% | Average |
| Selenium | 43.3 mcg | 61.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.7% | Top 10% | Very High |
| Tryptophan | 301 mg | |||
| Threonine | 1124.9 mg | |||
| Isoleucine | 1140.9 mg | |||
| Leucine | 1997.1 mg | |||
| Lysine | 2252.8 mg | |||
| Methionine | 644 mg | |||
| Cystine | 313 mg | |||
| Phenylalanine | 1001.1 mg | |||
| Tyrosine | 844.9 mg | |||
| Valine | 1353.1 mg | |||
| Arginine | 1633.9 mg | |||
| Histidine | 954 mg | |||
| Alanine | 1502.9 mg | |||
| Aspartic Acid | 2298.9 mg | |||
| Glutamic Acid | 3821.4 mg | |||
| Glycine | 1464.8 mg | |||
| Proline | 1160.9 mg | |||
| Serine | 1046.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 60 mg | |||
| Total Omega 6 Fatty Acids | 1710.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 7.4 g 36.8%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 59 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.3 g 50.7%
Vitamin A 0.2% Vitamin C 0.5%
Calcium 1.5% Iron 5.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Separable Lean and Fat..
Per 100g | Calories 252
Protein 28.9 g | Carbs 0 g | Fat 14.3 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 215
Protein 28.2 g | Carbs 0 g | Fat 10.5 g
Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 273
Protein 26.8 g | Carbs 0 g | Fat 17.6 g
Raw Separable Lean and Fat Shank Half..
Per 100g | Calories 263
Protein 17.1 g | Carbs 0 g | Fat 21 g
Related Searches
Roasted Cooked Separable Lean Only..
Per 100g | Calories 206
Protein 30.9 g | Carbs 0 g | Fat 8.1 g
Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 252
Protein 28.9 g | Carbs 0 g | Fat 14.3 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 215
Protein 28.2 g | Carbs 0 g | Fat 10.5 g
Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 248
Protein 27.1 g | Carbs 0 g | Fat 14.7 g
Raw Separable Lean and Fat Shank Half..
Per 100g | Calories 263
Protein 17.1 g | Carbs 0 g | Fat 21 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 206
Protein 30.9 g | Carbs 0 g | Fat 8.1 g
Raw Separable Lean Only Shank Half..
Per 100g | Calories 139
Protein 20.6 g | Carbs 0 g | Fat 5.6 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 215
Protein 28.2 g | Carbs 0 g | Fat 10.5 g
