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Healthy alternative to Roasted Cooked Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
289
0%
64%
36%
Low
Low
High
53.8 g
0 g
9 g
1.9 g
0.98 mg
15 mg
9 IU
0.4 mg
0.66 mcg
0.3 mg
92 mg
7.4 g
0 g
59 mg
0 g
0 g
x
252
0%
53%
47%
Low
Low
High
56.8 g
0 g
6.4 g
1.4 g
1.1 mg
12 mg
9 IU
0.32 mg
0.72 mcg
0.2 mg
0.22 mg
96 mg
5.2 g
0 g
62 mg
0 g
0 g
x
215
0%
46%
54%
Low
Low
High
60.4 g
0 g
5 g
0.9 g
1.1 mg
7 mg
8 IU
0.46 mg
0.71 mcg
0.4 mg
0.26 mg
92 mg
3.6 g
0 g
64 mg
0 g
0 g
x
273
0%
60%
40%
Low
Low
High
55 g
0 g
7.9 g
1.7 g
1 mg
14 mg
10 IU
0.4 mg
0.68 mcg
0.3 mg
0.22 mg
94 mg
6.5 g
0 g
60 mg
0 g
0 g
x
263
0%
73%
27%
Low
Low
High
60.9 g
0 g
9.3 g
2.2 g
0.78 mg
6 mg
7 IU
0.39 mg
0.6 mcg
0.7 mg
68 mg
7.3 g
0 g
55 mg
0 g
0 g