Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Leg (Ham), Shank Half, Separable Lean and Fat, Raw has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.73 mg | 48.4% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.7% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.5% | Mid 40% | Average |
| Vitamin B6 | 0.39 mg | 19.6% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 192 mg | 19.2% | Mid 40% | Average |
| Potassium | 285 mg | 8.1% | Mid 40% | Average |
| Sodium | 55 mg | 2.3% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 28.7 mcg | 41% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
| Tryptophan | 202 mg | |||
| Threonine | 757 mg | |||
| Isoleucine | 767 mg | |||
| Leucine | 1344 mg | |||
| Lysine | 1517 mg | |||
| Methionine | 432 mg | |||
| Cystine | 210 mg | |||
| Phenylalanine | 674.1 mg | |||
| Tyrosine | 566.9 mg | |||
| Valine | 911.1 mg | |||
| Arginine | 1104.1 mg | |||
| Histidine | 639.9 mg | |||
| Alanine | 1014 mg | |||
| Aspartic Acid | 1547 mg | |||
| Glutamic Acid | 2568.3 mg | |||
| Glycine | 999.1 mg | |||
| Proline | 789 mg | |||
| Serine | 705.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 160 mg | |||
| Total Omega 6 Fatty Acids | 1880.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.3 g 36.4%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.1 g 34.2%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 0.6% Iron 4.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Separable Lean and Fat Rump Half..
Per 100g | Calories 222
Protein 18.7 g | Carbs 0 g | Fat 15.7 g
Raw Separable Lean Only Shank Half..
Per 100g | Calories 139
Protein 20.6 g | Carbs 0 g | Fat 5.6 g
Pork Whole Leg (Ham), Separable Lean..
Per 100g | Calories 245
Protein 17.4 g | Carbs 0 g | Fat 18.9 g
Raw Separable Lean Only Rump Half Leg..
Per 100g | Calories 137
Protein 21.2 g | Carbs 0 g | Fat 5.2 g
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