Roasted Cooked Separable Lean Only Rump Half Leg (Ham) Fresh Pork

Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Cooked, Roasted has been given a composite ranking of 53, and in moderation.