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Healthy alternative to Roasted Cooked Separable Lean Only Rump Half Leg (Ham) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean Only Rump Half Leg (Ham) Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
206
0%
37%
63%
Low
Average
High
60.9 g
0 g
3.8 g
0.8 g
1.1 mg
7 mg
9 IU
0.34 mg
0.75 mcg
0.2 mg
0.26 mg
96 mg
2.9 g
0 g
65 mg
0 g
0 g
x
137
0%
35%
65%
Low
Average
High
72.8 g
0 g
2.3 g
0.6 g
0.87 mg
6 mg
6 IU
0.46 mg
0.71 mcg
1.3 mg
0.29 mg
61 mg
1.8 g
0 g
69 mg
0 g
0 g
x
139
0%
38%
62%
Low
Average
High
72.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
6 IU
0.51 mg
0.69 mcg
0.9 mg
0.29 mg
60 mg
1.9 g
0 g
67 mg
0 g
0 g
x
209
0%
43%
57%
Low
Low
High
61 g
0 g
4.3 g
0.8 g
1.1 mg
18 mg
8 IU
0.55 mg
0.73 mcg
0.6 mg
0.2 mg
81 mg
3.5 g
0 g
58 mg
0 g
0 g
x
116
1%
24%
74%
Low
Average
High
73.1 g
0 g
1.2 g
0.5 g
0.98 mg
5 mg
0 IU
0.61 mg
0 mcg
0 mg
0.07 mg
57 mg
1.1 g
0 g
231 mg
0 g
0 g