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Healthy alternative to Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
0%
73%
27%
Low
Low
High
60.9 g
0 g
9.3 g
2.2 g
0.78 mg
6 mg
7 IU
0.39 mg
0.6 mcg
0.7 mg
68 mg
7.3 g
0 g
55 mg
0 g
0 g
x
222
0%
65%
35%
Low
Low
High
64.7 g
0 g
7 g
1.7 g
0.77 mg
5 mg
7 IU
0.39 mg
0.64 mcg
1.1 mg
0.29 mg
66 mg
5.4 g
0 g
61 mg
0 g
0 g
x
139
0%
38%
62%
Low
Average
High
72.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
6 IU
0.51 mg
0.69 mcg
0.9 mg
0.29 mg
60 mg
1.9 g
0 g
67 mg
0 g
0 g
x
137
0%
35%
65%
Low
Average
High
72.8 g
0 g
2.3 g
0.6 g
0.87 mg
6 mg
6 IU
0.46 mg
0.71 mcg
1.3 mg
0.29 mg
61 mg
1.8 g
0 g
69 mg
0 g
0 g
x
252
0%
53%
47%
Low
Low
High
56.8 g
0 g
6.4 g
1.4 g
1.1 mg
12 mg
9 IU
0.32 mg
0.72 mcg
0.2 mg
0.22 mg
96 mg
5.2 g
0 g
62 mg
0 g
0 g