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How much fat is there in Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork?

How much fat is there in Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork?

100g of Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork contains 21 g of Fat. Thus, Raw Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork food is High in Fat.

NutrientValueConclusion
Total Fat21 gTotal Fat content is High.
Saturated Fat7.3 gSaturated fat is High
Trans Fat0 gTrans Fat is Low
Cholesterol68 mgCholesterol is High
MUFA9.3 gMUFA is Average
PUFA2.2 gPUFA is Low
Omega-3 fatty acids160 mgOmega-3 fatty acids is Average
Omega-6 fatty acids1880.1 mgOmega-6 fatty acids is Average

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