How much fat is there in Roasted Cooked Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork?

100g of Roasted Cooked Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork contains 20.1 g of Fat. Thus, Roasted Cooked Separable Lean and Fat Shank Half Leg (Ham) Fresh Pork food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	20.1 g	Total Fat content is High.
Saturated Fat	7.4 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	92 mg	Cholesterol is High
MUFA	9 g	MUFA is Average
PUFA	1.9 g	PUFA is Low
Omega-3 fatty acids	60 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1710.1 mg	Omega-6 fatty acids is Average