Roasted Chinese Chestnuts
Roasted Chinese Chestnuts has a average-calorie, high-carb, low-fat and average-protein content.
With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roasted Chinese Chestnuts has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Potassium | 476.9 mg | 13.6% | Top 30% | High |
| Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Chinese Chestnuts, raw
Per 100g | Calories 234
Protein 4.4 g | Carbs 51.6 g | Fat 1.3 g
Chinese Chestnuts, dried
Per 100g | Calories 363
Protein 6.7 g | Carbs 79.7 g | Fat 1.8 g
Europian Chestnuts, boiled or steamed
Per 100g | Calories 141
Protein 2 g | Carbs 29.2 g | Fat 1.5 g
European Chestnuts, dried
Per 100g | Calories 370
Protein 4.9 g | Carbs 78.5 g | Fat 4 g
Chinese Chestnuts, raw
Per 100g | Calories 234
Protein 4.4 g | Carbs 51.6 g | Fat 1.3 g
Chinese Chestnuts, dried
Per 100g | Calories 363
Protein 6.7 g | Carbs 79.7 g | Fat 1.8 g
Europian Chestnuts, boiled or steamed
Per 100g | Calories 141
Protein 2 g | Carbs 29.2 g | Fat 1.5 g
European Chestnuts, dried
Per 100g | Calories 370
Protein 4.9 g | Carbs 78.5 g | Fat 4 g
