Chinese Chestnuts, dried
Chinese Chestnuts, dried has a high-calorie, very high-carb, low-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chinese Chestnuts, dried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
| Potassium | 725.9 mg | 20.7% | Top 10% | Very High |
| Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.7 g | 26.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Chinese Chestnuts, boiled or steamed
Per 100g | Calories 152
Protein 2.8 g | Carbs 33.5 g | Fat 0.71 g
Acorns, raw
Per 100g | Calories 400
Protein 6.5 g | Carbs 42.3 g | Fat 24.7 g
Chinese Chestnuts, raw
Per 100g | Calories 234
Protein 4.4 g | Carbs 51.6 g | Fat 1.3 g
Roasted Chinese Chestnuts
Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
Chinese Chestnuts, boiled or steamed
Per 100g | Calories 152
Protein 2.8 g | Carbs 33.5 g | Fat 0.71 g
Acorns, raw
Per 100g | Calories 400
Protein 6.5 g | Carbs 42.3 g | Fat 24.7 g
Chinese Chestnuts, raw
Per 100g | Calories 234
Protein 4.4 g | Carbs 51.6 g | Fat 1.3 g
Roasted Chinese Chestnuts
Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
