Chinese Chestnuts, raw
Chinese Chestnuts, raw has a average-calorie, high-carb, low-fat and average-protein content.
With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chinese Chestnuts, raw has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Potassium | 469.1 mg | 13.4% | Top 30% | High |
| Sodium | 4.4 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Chinese Chestnuts, dried
Per 100g | Calories 363
Protein 6.7 g | Carbs 79.7 g | Fat 1.8 g
Chinese Chestnuts, boiled or steamed
Per 100g | Calories 152
Protein 2.8 g | Carbs 33.5 g | Fat 0.71 g
Roasted Chinese Chestnuts
Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
Europian Chestnuts, boiled or steamed
Per 100g | Calories 141
Protein 2 g | Carbs 29.2 g | Fat 1.5 g
Chinese Chestnuts, dried
Per 100g | Calories 363
Protein 6.7 g | Carbs 79.7 g | Fat 1.8 g
Chinese Chestnuts, boiled or steamed
Per 100g | Calories 152
Protein 2.8 g | Carbs 33.5 g | Fat 0.71 g
Roasted Chinese Chestnuts
Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
Europian Chestnuts, boiled or steamed
Per 100g | Calories 141
Protein 2 g | Carbs 29.2 g | Fat 1.5 g
