Europian Chestnuts, boiled or steamed
Europian Chestnuts, boiled or steamed has a average-calorie, average-carb, low-fat and low-protein content.
With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Europian Chestnuts, boiled or steamed has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 84% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.9 mg | 4.9% | Mid 40% | Average |
| Potassium | 756.9 mg | 21.6% | Top 10% | Very High |
| Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
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Per 100g | Calories 234
Protein 4.4 g | Carbs 51.6 g | Fat 1.3 g
European Chestnuts, dried
Per 100g | Calories 370
Protein 4.9 g | Carbs 78.5 g | Fat 4 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
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Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
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Protein 4.4 g | Carbs 51.6 g | Fat 1.3 g
European Chestnuts, dried
Per 100g | Calories 370
Protein 4.9 g | Carbs 78.5 g | Fat 4 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
