European Chestnuts, dried
European Chestnuts, dried has a high-calorie, very high-carb, average-fat and average-protein content.
With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing European Chestnuts, dried has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 85% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.9 mg | 6.4% | Mid 40% | Average |
| Potassium | 992.1 mg | 28.3% | Top 10% | Very High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.5 g | 26.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
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Europian Chestnuts, boiled or steamed
Per 100g | Calories 141
Protein 2 g | Carbs 29.2 g | Fat 1.5 g
Roasted Chinese Chestnuts
Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
Roasted European Chestnuts
Per 100g | Calories 247
Protein 3.5 g | Carbs 51.7 g | Fat 2.4 g
Europian Chestnuts, boiled or steamed
Per 100g | Calories 141
Protein 2 g | Carbs 29.2 g | Fat 1.5 g
Roasted Chinese Chestnuts
Per 100g | Calories 240
Protein 4.6 g | Carbs 52.2 g | Fat 1.1 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
Roasted European Chestnuts
Per 100g | Calories 247
Protein 3.5 g | Carbs 51.7 g | Fat 2.4 g
