Roasted European Chestnuts
Roasted European Chestnuts has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roasted European Chestnuts has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Potassium | 584.4 mg | 16.7% | Top 30% | High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
European Chestnuts, dried
Per 100g | Calories 370
Protein 4.9 g | Carbs 78.5 g | Fat 4 g
Japanese Chestnuts, boiled or steamed
Per 100g | Calories 50
Protein 1 g | Carbs 12.1 g | Fat 0.5 g
Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
European Chestnuts, dried
Per 100g | Calories 370
Protein 4.9 g | Carbs 78.5 g | Fat 4 g
Japanese Chestnuts, boiled or steamed
Per 100g | Calories 50
Protein 1 g | Carbs 12.1 g | Fat 0.5 g
Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
