Japanese Chestnuts, boiled or steamed
Japanese Chestnuts, boiled or steamed has a low-calorie, low-carb, low-fat and low-protein content.
With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Japanese Chestnuts, boiled or steamed has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.6 mg | 1.1% | Mid 40% | Average |
| Potassium | 112.4 mg | 3.2% | Bottom 30% | Low |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 247
Protein 3.5 g | Carbs 51.7 g | Fat 2.4 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
Japanese Chestnuts, raw
Per 100g | Calories 146
Protein 2 g | Carbs 32.8 g | Fat 0.5 g
Roasted European Chestnuts
Per 100g | Calories 247
Protein 3.5 g | Carbs 51.7 g | Fat 2.4 g
Europian Chestnuts, raw
Per 100g | Calories 207
Protein 1.5 g | Carbs 46.9 g | Fat 1.5 g
Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
Japanese Chestnuts, raw
Per 100g | Calories 146
Protein 2 g | Carbs 32.8 g | Fat 0.5 g
