Japanese Chestnuts, dried
Japanese Chestnuts, dried has a average-calorie, very high-carb, low-fat and average-protein content.
With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Japanese Chestnuts, dried has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | Mid 40% | Average |
| Potassium | 723.6 mg | 20.7% | Top 10% | Very High |
| Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Japanese Chestnuts, boiled or steamed
Per 100g | Calories 50
Protein 1 g | Carbs 12.1 g | Fat 0.5 g
Roasted European Chestnuts
Per 100g | Calories 247
Protein 3.5 g | Carbs 51.7 g | Fat 2.4 g
Japanese Chestnuts, raw
Per 100g | Calories 146
Protein 2 g | Carbs 32.8 g | Fat 0.5 g
Roasted Japanese Chestnuts
Per 100g | Calories 191
Protein 3 g | Carbs 42.3 g | Fat 0.5 g
Japanese Chestnuts, boiled or steamed
Per 100g | Calories 50
Protein 1 g | Carbs 12.1 g | Fat 0.5 g
Roasted European Chestnuts
Per 100g | Calories 247
Protein 3.5 g | Carbs 51.7 g | Fat 2.4 g
Japanese Chestnuts, raw
Per 100g | Calories 146
Protein 2 g | Carbs 32.8 g | Fat 0.5 g
Roasted Japanese Chestnuts
Per 100g | Calories 191
Protein 3 g | Carbs 42.3 g | Fat 0.5 g
