Roasted Japanese Chestnuts
Roasted Japanese Chestnuts has a average-calorie, average-carb, low-fat and average-protein content.
With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Roasted Japanese Chestnuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Potassium | 402.1 mg | 11.5% | Top 30% | High |
| Sodium | 20.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 146
Protein 2 g | Carbs 32.8 g | Fat 0.5 g
Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
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Protein 3.3 g | Carbs 47.8 g | Fat 32.3 g
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Per 100g | Calories 331
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Japanese Chestnuts, raw
Per 100g | Calories 146
Protein 2 g | Carbs 32.8 g | Fat 0.5 g
Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
Sweetened Desiccated Coconut Meat,..
Per 100g | Calories 476
Protein 3.3 g | Carbs 47.8 g | Fat 32.3 g
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Per 100g | Calories 331
Protein 9.7 g | Carbs 68.8 g | Fat 1.8 g
