Japanese Chestnuts, raw
Japanese Chestnuts, raw has a average-calorie, average-carb, low-fat and low-protein content.
With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Japanese Chestnuts, raw has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
| Potassium | 309.9 mg | 8.9% | Top 30% | High |
| Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
Japanese Chestnuts, boiled or steamed
Per 100g | Calories 50
Protein 1 g | Carbs 12.1 g | Fat 0.5 g
Roasted Japanese Chestnuts
Per 100g | Calories 191
Protein 3 g | Carbs 42.3 g | Fat 0.5 g
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Japanese Chestnuts, dried
Per 100g | Calories 338
Protein 5 g | Carbs 76.6 g | Fat 1 g
Japanese Chestnuts, boiled or steamed
Per 100g | Calories 50
Protein 1 g | Carbs 12.1 g | Fat 0.5 g
Roasted Japanese Chestnuts
Per 100g | Calories 191
Protein 3 g | Carbs 42.3 g | Fat 0.5 g
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Protein 3.3 g | Carbs 47.8 g | Fat 32.3 g
