Roast Pork with Apples, Cabbage, and Turnips Recipe
Roast Pork with Apples, Cabbage, and Turnips has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork with Apples, Cabbage, and Turnips has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 333 mg 13.9%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium 5% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Roast Pork Shoulder
Per Serving | Calories 276
Protein 20 g | Carbs 0 g | Fat 21 g
Roast Pork, Stuffed with Stilton
Per Serving | Calories 219
Protein 28.2 g | Carbs 2.01 g | Fat 10.2 g
Roast Loin of Pork 2
Per Serving | Calories 486
Protein 53 g | Carbs 24 g | Fat 17 g
Roast Pork with Apricot-Prune..
Per Serving | Calories 176
Protein 24.9 g | Carbs 8.8 g | Fat 4.2 g
Grilled Steak and Portabella Stacks
Per Serving | Calories 407
Protein 41 g | Carbs 9.7 g | Fat 23 g
Shrimp and Feta with Angel Hair 2
Per Serving | Calories 346
Protein 31.7 g | Carbs 35.7 g | Fat 8.2 g
Pepperoni, Onion, and Olive Pizza
Per Serving | Calories 307
Protein 13.5 g | Carbs 48.4 g | Fat 8.7 g
Cheesy Chicken Bagel Pizzas
Per Serving | Calories 268
Protein 22.1 g | Carbs 32.7 g | Fat 8 g
