Roast Pork with Apricot-Prune Stuffing 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork with Apricot-Prune Stuffing 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 22% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 210 mg 8.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 1.7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 53 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 262
Protein 25.7 g | Carbs 17.6 g | Fat 9.8 g
Per Serving | Calories 97
Protein 12.8 g | Carbs 0.2 g | Fat 4.7 g
Per Serving | Calories 336
Protein 24.5 g | Carbs 33.3 g | Fat 12.5 g
Per Serving | Calories 340
Protein 28.1 g | Carbs 38.1 g | Fat 7.8 g
Per Serving | Calories 203
Protein 29.2 g | Carbs 16.3 g | Fat 3.7 g
Per Serving | Calories 221
Protein 43 g | Carbs 6.9 g | Fat 2 g
Per Serving | Calories 425
Protein 46.3 g | Carbs 28.4 g | Fat 12.5 g