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Roast Pork with Apricot-Prune Stuffing 1 - Recipe and Nutrition Facts
26

Roast Pork with Apricot-Prune Stuffing 1 Recipe

Roast Pork with Apricot-Prune Stuffing 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Pork with Apricot-Prune Stuffing 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.8 mg10%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.4 g7%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 210 mg 8.8%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium 1.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roast-pork-with-apricot-prune-stuffing-10000000521501/ Embed Table:

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