Roast Loin of Pork 2 Recipe
Roast Loin of Pork 2 has a high-calorie, average-carb, high-fat and very high-protein content.
With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Loin of Pork 2 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53 g | 106% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 150 mg 50%
Sodium 517 mg 21.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars
Protein 53 g 106%
Vitamin A Vitamin C
Calcium 5.9% Iron 11.1%
*Based on a 2000 Calorie diet
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