Chicken with Pomegranate-Sake Poached Raisins has a average-calorie, average-carb, low-fat and very high-protein content.
With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chicken with Pomegranate-Sake Poached Raisins, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 7% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.9 g | 79.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 99 mg 33%
Sodium 265 mg 11%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 39.9 g 79.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 30.6 g | Carbs 23.1 g | Fat 6.1 g
Per Serving | Calories 668
Protein 54 g | Carbs 82 g | Fat 14 g
Per Serving | Calories 486
Protein 53 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 338
Protein 32.9 g | Carbs 35.3 g | Fat 6.6 g
Per Serving | Calories 628
Protein 28 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 309
Protein 13.7 g | Carbs 48.6 g | Fat 7.1 g