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Chicken with Pomegranate-Sake Poached Raisins - Recipe and Nutrition Facts
32

Chicken with Pomegranate-Sake Poached Raisins Recipe

Chicken with Pomegranate-Sake Poached Raisins has a average-calorie, average-carb, low-fat and very high-protein content.

With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chicken with Pomegranate-Sake Poached Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat7%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg8.9%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.9 g79.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 99 mg 33%

Sodium 265 mg 11%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 39.9 g 79.8%

Vitamin A Vitamin C

Calcium 2.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-pomegranate-sake-poached-raisins-10000001896110/ Embed Table:

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