Cheesy Chicken Bagel Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cheesy Chicken Bagel Pizzas, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 516 mg 21.5%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 1 g4%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 25.1% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 59 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 138
Protein 8.6 g | Carbs 5.6 g | Fat 9.4 g
Per Serving | Calories 599
Protein 49.2 g | Carbs 50.5 g | Fat 19.4 g
Per 100g | Calories 208
Protein 23.2 g | Carbs 7.7 g | Fat 9.1 g
Per Serving | Calories 307
Protein 13.5 g | Carbs 48.4 g | Fat 8.7 g
Per Serving | Calories 262
Protein 25.7 g | Carbs 17.6 g | Fat 9.8 g
Per Serving | Calories 414
Protein 18.4 g | Carbs 70.3 g | Fat 8 g
Per Serving | Calories 561
Protein 37.3 g | Carbs 63.2 g | Fat 17 g