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Cheesy Chicken Bagel Pizzas - Recipe and Nutrition Facts
40

Cheesy Chicken Bagel Pizzas Recipe

Cheesy Chicken Bagel Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cheesy Chicken Bagel Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron2.9 mg16.1%
Sodium516 mg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.2 g21%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 516 mg 21.5%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1 g4%

Sugars

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium 25.1% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheesy-chicken-bagel-pizzas-50400000115169/ Embed Table:

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