Rising Sun Farms - Rising Sun Farm Marionberry Cheese Torta With Roasted Hazelnuts, Apricots And Cranberries has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Rising Sun Farms - Rising Sun Farm Marionberry Cheese Torta With Roasted Hazelnuts, Apricots And Cranberries, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670.9 IU | 33.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.8 mg | 6.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 150.4 mg | 6.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.8 g | 56.6% | Top 30% | High |
Saturated Fat | 16.7 g | 83.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 4.9 g | Carbs 47.3 g | Fat 17 g
Per 100g | Calories 294
Protein 1.2 g | Carbs 43.5 g | Fat 11.8 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 51 g | Fat 18.7 g
Per 100g | Calories 353
Protein 3.4 g | Carbs 50.1 g | Fat 15.9 g
Per 100g | Calories 317
Protein 13.3 g | Carbs 13.3 g | Fat 21.7 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 310
Protein 2.8 g | Carbs 48 g | Fat 12.7 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 52 g | Fat 17.6 g
Per 100g | Calories 368
Protein 3.3 g | Carbs 16.7 g | Fat 33.4 g
Per 100g | Calories 368
Protein 6.7 g | Carbs 13.4 g | Fat 30.1 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 17.9 g | Fat 25 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 35.3 g