Rising Sun Farms - Rising Sun Farm Cheese Torta Key Lime With Cranberries has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Rising Sun Farms - Rising Sun Farm Cheese Torta Key Lime With Cranberries, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 79% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670.9 IU | 33.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 83.5 mg | 2.4% | Top 30% | High |
Sodium | 167.1 mg | 7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | Top 30% | High |
Saturated Fat | 20.1 g | 100.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 6.7 g | Carbs 13.4 g | Fat 30.1 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 28.6 g | Fat 7.1 g
Per 100g | Calories 307
Protein 5.9 g | Carbs 25.9 g | Fat 21.2 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 30.8 g | Fat 14.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 118
Protein 4.1 g | Carbs 22.3 g | Fat 1.2 g
Per 100g | Calories 368
Protein 6.7 g | Carbs 13.4 g | Fat 30.1 g
Per 100g | Calories 401
Protein 6.7 g | Carbs 16.7 g | Fat 36.8 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 17.9 g | Fat 25 g