Suzy's - Suzy's Cheesecake Strawberries & Cream, Pre-sliced has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Suzy's - Suzy's Cheesecake Strawberries & Cream, Pre-sliced, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 823.1 IU | 16.5% | Top 10% | Very High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 196.4 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 154
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 167 mg 7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 5 g 10%
Vitamin A 14% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 141
Protein 1.9 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 28.6 g | Fat 7.1 g
Per 100g | Calories 280
Protein 6.7 g | Carbs 39.9 g | Fat 10.6 g
Per 100g | Calories 131
Protein 2 g | Carbs 25.2 g | Fat 2 g
Per 100g | Calories 260
Protein 3.3 g | Carbs 30.1 g | Fat 14.7 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 40.4 g | Fat 23.1 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 27 g | Fat 22.3 g
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g