The Bakery At Walmart - The Bakery At Walmart Cheesecake Sampler Strawberry Swirl/turtle Pecan/triple Chocolate/new York has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for The Bakery At Walmart - The Bakery At Walmart Cheesecake Sampler Strawberry Swirl/turtle Pecan/triple Chocolate/new York, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.8 IU | 7.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 336.7 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Top 10% | Very High |
Dietary Fiber | 0.96 g | 3.8% | Top 30% | High |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 350 mg 14.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 4.4 g | Carbs 44.1 g | Fat 15.4 g
Per 100g | Calories 339
Protein 4.1 g | Carbs 46.1 g | Fat 16.3 g
Per 100g | Calories 364
Protein 3.6 g | Carbs 49.7 g | Fat 17 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 49.9 g | Fat 20.6 g
Per 100g | Calories 260
Protein 3.3 g | Carbs 30.1 g | Fat 14.7 g
Per 100g | Calories 307
Protein 5.9 g | Carbs 25.9 g | Fat 21.2 g
Per 100g | Calories 273
Protein 2.6 g | Carbs 31.7 g | Fat 15 g
Per 100g | Calories 364
Protein 4.7 g | Carbs 32.9 g | Fat 23.5 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 36.6 g | Fat 24.1 g
Per 100g | Calories 300
Protein 4.4 g | Carbs 41.4 g | Fat 14.1 g
Per 100g | Calories 366
Protein 4.8 g | Carbs 36.6 g | Fat 22.1 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 49.9 g | Fat 20.6 g