Hartford Farms - Hartford Farms Cheese Danish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Hartford Farms - Hartford Farms Cheese Danish has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.5% | Top 10% | Very High |
Niacin | 1.4 mg | 7.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 56.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 409.2 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 290 mg 12.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 2.8 g | Carbs 52.2 g | Fat 11.3 g
Per 100g | Calories 339
Protein 2.8 g | Carbs 50.8 g | Fat 14.1 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 65.8 g | Fat 3.1 g
Per 100g | Calories 310
Protein 2.8 g | Carbs 52.2 g | Fat 9.9 g
Per 100g | Calories 401
Protein 6.7 g | Carbs 16.7 g | Fat 36.8 g
Per 100g | Calories 317
Protein 13.3 g | Carbs 13.3 g | Fat 21.7 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 52 g | Fat 17.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 353
Protein 2.8 g | Carbs 56.4 g | Fat 12.7 g
Per 100g | Calories 310
Protein 2.8 g | Carbs 52.2 g | Fat 11.3 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 50 g | Fat 3.9 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 65.6 g | Fat 3.1 g