Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Bakery At Walmart Cake Red Velvet With Cream Cheese Icing - Nutrition Facts
19

The Bakery At Walmart Cake Red Velvet With Cream Cheese Icing

The Bakery At Walmart - The Bakery At Walmart Cake Red Velvet With Cream Cheese Icing has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake Red Velvet With Cream Cheese Icing has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.6%Top 30%High
Iron1.1 mg6.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium318.6 mg13.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Top 10%Very High
Dietary Fiber1.1 g4.6%Top 30%High
Sugars36.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 10%Very High
Saturated Fat5.7 g28.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 280 mg 11.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g

22

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g

23

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g

23

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g

Related Searches

19

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 384
Protein 2.6 g | Carbs 47.6 g | Fat 21.2 g

15

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 386
Protein 2.5 g | Carbs 52.3 g | Fat 17.4 g

22

Cake Carrot Cream Cheese

Per 100g | Calories 399
Protein 2.4 g | Carbs 52 g | Fat 20.6 g

30

President's Choice Canada - Carrot..

Per 100g | Calories 320
Protein 6 g | Carbs 46 g | Fat 12 g

23

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 364
Protein 3.8 g | Carbs 52.7 g | Fat 16.3 g

21

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 389
Protein 2.5 g | Carbs 55.2 g | Fat 17.6 g

16

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 406
Protein 3.5 g | Carbs 49.4 g | Fat 21.2 g

1

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 385
Protein 4.8 g | Carbs 33.7 g | Fat 26 g