The Bakery At Walmart - The Bakery At Walmart Cake Red Velvet With Cream Cheese Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake Red Velvet With Cream Cheese Icing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.6 IU | 4.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.6% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 318.6 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Top 30% | High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 384
Protein 2.6 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 386
Protein 2.5 g | Carbs 52.3 g | Fat 17.4 g
Per 100g | Calories 399
Protein 2.4 g | Carbs 52 g | Fat 20.6 g
Per 100g | Calories 320
Protein 6 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 364
Protein 3.8 g | Carbs 52.7 g | Fat 16.3 g
Per 100g | Calories 389
Protein 2.5 g | Carbs 55.2 g | Fat 17.6 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 33.7 g | Fat 26 g