The Bakery At Walmart - The Bakery At Walmart Cake 5" Red Velvet With Cream Cheese Icing has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 52.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake 5" Red Velvet With Cream Cheese Icing has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.5 IU | 2.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 5% | Top 10% | Very High |
Riboflavin | 0.08 mg | 5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.8 mg | 5% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 5% | Top 30% | High |
Sugars | 43.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.4 g | Carbs 50.1 g | Fat 15.9 g
Per 100g | Calories 384
Protein 2.6 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 373
Protein 3.7 g | Carbs 51 g | Fat 17.4 g
Per 100g | Calories 384
Protein 2.6 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 353
Protein 3.4 g | Carbs 50.1 g | Fat 15.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 49.4 g | Fat 20 g
Per 100g | Calories 359
Protein 3.8 g | Carbs 51.3 g | Fat 16.7 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 51.6 g | Fat 17.2 g
Per 100g | Calories 400
Protein 3.5 g | Carbs 50.6 g | Fat 21.2 g