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The Bakery At Walmart Cake 5" Golden With Chocolate Buttercreme Icing - Nutrition Facts
15

The Bakery At Walmart Cake 5" Golden With Chocolate Buttercreme Icing

The Bakery At Walmart - The Bakery At Walmart Cake 5" Golden With Chocolate Buttercreme Icing has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake 5" Golden With Chocolate Buttercreme Icing has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5.3%Top 10%Very High
Riboflavin0.09 mg5.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid21.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium304.2 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Top 10%Very High
Dietary Fiber1.3 g5.3%Top 30%High
Sugars39.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 10%Very High
Saturated Fat7.9 g39.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 230 mg 9.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g

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The Bakery At Walmart - The Bakery At..

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Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g

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The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g

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The Bakery At Walmart - The Bakery At..

Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g

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