The Bakery At Walmart - The Bakery At Walmart Cake 7" Marble Cake With Fudge Icing/white Chocolate Shavings has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake 7" Marble Cake With Fudge Icing/white Chocolate Shavings has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.3 IU | 2.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.08 mg | 5.1% | Top 10% | Very High |
Riboflavin | 0.09 mg | 5.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 20.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 333.5 mg | 13.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 49.9 g | Fat 20.6 g
Per 100g | Calories 364
Protein 3.6 g | Carbs 49.7 g | Fat 17 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g
Per 100g | Calories 331
Protein 2.9 g | Carbs 47.5 g | Fat 14.4 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 49.4 g | Fat 20 g
Per 100g | Calories 362
Protein 2.9 g | Carbs 44.9 g | Fat 18.8 g
Per 100g | Calories 378
Protein 3.4 g | Carbs 48 g | Fat 19.4 g
Per 100g | Calories 315
Protein 3.8 g | Carbs 41.6 g | Fat 15.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 49.4 g | Fat 20 g
Per 100g | Calories 386
Protein 2.5 g | Carbs 52.3 g | Fat 17.4 g