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The Bakery At Walmart Cake 7" Neapolitan With Whip Topping/pineapple And Strawberry Garnish - Nutrition Facts
14

The Bakery At Walmart Cake 7" Neapolitan With Whip Topping/pineapple And Strawberry Garnish

The Bakery At Walmart - The Bakery At Walmart Cake 7" Neapolitan With Whip Topping/pineapple And Strawberry Garnish has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake 7" Neapolitan With Whip Topping/pineapple And Strawberry Garnish has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.5 mg4.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5%Top 10%Very High
Riboflavin0.09 mg5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid20.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium327.5 mg13.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber1.3 g5%Top 30%High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 260 mg 10.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 3 g 6%

Vitamin A Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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