The Bakery At Walmart - The Bakery At Walmart Cake 7" Neapolitan With Whip Topping/pineapple And Strawberry Garnish has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake 7" Neapolitan With Whip Topping/pineapple And Strawberry Garnish has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.08 mg | 5% | Top 10% | Very High |
Riboflavin | 0.09 mg | 5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 20.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 327.5 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 3.6 g | Carbs 49.6 g | Fat 20.6 g
Per 100g | Calories 358
Protein 3.2 g | Carbs 50.5 g | Fat 15.8 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 200
Protein 2 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 79
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 339
Protein 4.1 g | Carbs 46.1 g | Fat 16.3 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 13.5 g
Per 100g | Calories 386
Protein 2.5 g | Carbs 51 g | Fat 19.9 g
Per 100g | Calories 373
Protein 3.7 g | Carbs 51 g | Fat 17.4 g
Per 100g | Calories 378
Protein 3.4 g | Carbs 48 g | Fat 19.4 g
Per 100g | Calories 359
Protein 3.8 g | Carbs 51.3 g | Fat 16.7 g