Ricotta Spaghetti has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Ricotta Spaghetti, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.89 mg | 59% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 312 mcg | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 183 mg | 5.2% | ||
Sodium | 145 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 145 mg 6%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 1.8 g7.2%
Sugars 1.7 g
Protein 12.8 g 25.6%
Vitamin A 4% Vitamin C 1%
Calcium 18% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 8.6 g | Carbs 47.6 g | Fat 7.8 g
Per Serving | Calories 543
Protein 29.6 g | Carbs 54.1 g | Fat 23.3 g
Per Serving | Calories 252
Protein 15.4 g | Carbs 28.9 g | Fat 8.5 g
Per Serving | Calories 322
Protein 11.9 g | Carbs 56.7 g | Fat 7 g
Per Serving | Calories 269
Protein 30.9 g | Carbs 6.4 g | Fat 12.3 g
Per Serving | Calories 15
Protein 0.6 g | Carbs 3.4 g | Fat 0.1 g
Per Serving | Calories 133
Protein 6.7 g | Carbs 1.9 g | Fat 11.1 g
Per Serving | Calories 534
Protein 25 g | Carbs 4 g | Fat 46.7 g