Paleo-Style Fire Roasted Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Paleo-Style Fire Roasted Salsa, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 155 mg | 4.4% | ||
Sodium | 4 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 0.6 g 1.2%
Vitamin A 11% Vitamin C 16%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.4 g | Carbs 2.2 g | Fat 0.2 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.3 g | Fat 0 g
Per Serving | Calories 16
Protein 0.7 g | Carbs 3.7 g | Fat 0.2 g
Per Serving | Calories 317
Protein 3.5 g | Carbs 17 g | Fat 28.5 g
Per Serving | Calories 772
Protein 28.9 g | Carbs 74.8 g | Fat 41.5 g
Per Serving | Calories 251
Protein 5.7 g | Carbs 23.9 g | Fat 15.3 g
Per Serving | Calories 269
Protein 30.9 g | Carbs 6.4 g | Fat 12.3 g
Per Serving | Calories 275
Protein 12.8 g | Carbs 44.7 g | Fat 4.6 g