Red-Ribbon Roasted Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Red-Ribbon Roasted Salsa, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 391 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 391 mg 16.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 0.7 g 1.4%
Vitamin A 13% Vitamin C 16%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.6 g | Carbs 3.4 g | Fat 0.1 g
Per Serving | Calories 11
Protein 0.4 g | Carbs 2.2 g | Fat 0.2 g
Per Serving | Calories 317
Protein 3.5 g | Carbs 17 g | Fat 28.5 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 1.1 g | Fat 0.7 g
Per Serving | Calories 296
Protein 29.2 g | Carbs 10 g | Fat 14.8 g
Per Serving | Calories 549
Protein 16.7 g | Carbs 18.7 g | Fat 45.1 g
Per Serving | Calories 854
Protein 66.4 g | Carbs 24.4 g | Fat 55.6 g
Per Serving | Calories 186
Protein 27.4 g | Carbs 13.9 g | Fat 1.5 g