Tammy's Philly Cheese Steak Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tammy's Philly Cheese Steak Dip, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 423 mg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 423 mg 17.6%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 6.7 g 13.4%
Vitamin A 6% Vitamin C 7%
Calcium 11% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 13.8 g | Carbs 18.8 g | Fat 10.4 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 9.4 g | Fat 9.4 g
Per Serving | Calories 388
Protein 22.6 g | Carbs 35.6 g | Fat 17.7 g
Per Serving | Calories 520
Protein 27.6 g | Carbs 42 g | Fat 26.4 g
Per Serving | Calories 275
Protein 12.8 g | Carbs 44.7 g | Fat 4.6 g
Per Serving | Calories 269
Protein 30.9 g | Carbs 6.4 g | Fat 12.3 g
Per Serving | Calories 534
Protein 25 g | Carbs 4 g | Fat 46.7 g
Per Serving | Calories 315
Protein 37.6 g | Carbs 17.3 g | Fat 10.3 g