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Tammy's Philly Cheese Steak Dip - Recipe and Nutrition Facts
22

Tammy's Philly Cheese Steak Dip Recipe

Tammy's Philly Cheese Steak Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tammy's Philly Cheese Steak Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat74%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.2 mg7%
Thiamin0.02 mg1%
Niacin1.2 mg6%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium98 mg2.8%
Sodium423 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.2 g0.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 423 mg 17.6%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 6.7 g 13.4%

Vitamin A 6% Vitamin C 7%

Calcium 11% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tammys-philly-cheese-steak-dip/detail.aspx Embed Table:

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