Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Philly Cheese Steak Pizza from Pillsbury - Recipe and Nutrition Facts
34

Philly Cheese Steak Pizza from Pillsbury Recipe

Philly Cheese Steak Pizza from Pillsbury has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Philly Cheese Steak Pizza from Pillsbury has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C15 mg25%
Thiamin0.06 mg4%
Niacin3.4 mg17%
Vitamin B60.12 mg6%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2 mg11%
Magnesium36 mg9%
Potassium283 mg8.1%
Sodium1104 mg46%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber1.9 g7.6%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 63 mg 21%

Sodium 1104 mg 46%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 1.9 g7.6%

Sugars 6.2 g

Protein 22.6 g 45.2%

Vitamin A 15% Vitamin C 25%

Calcium 35% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/philly-cheese-steak-pizza-from-pillsbury/detail.aspx Embed Table:

Related Searches

22

Tammy's Philly Cheese Steak Dip

Per Serving | Calories 133
Protein 6.7 g | Carbs 1.9 g | Fat 11.1 g

14

J.T.M. - Philly Cheese Steak Kit

Per 100g | Calories 218
Protein 13.8 g | Carbs 18.8 g | Fat 10.4 g

33

Philly Cheese Steak

Per Serving | Calories 520
Protein 27.6 g | Carbs 42 g | Fat 26.4 g

31

Philly Cheese Steak Pizza

Per Serving | Calories 340
Protein 16 g | Carbs 22 g | Fat 20 g

85

Penne Pasta with Cannellini Beans and..

Per Serving | Calories 310
Protein 13.7 g | Carbs 60.1 g | Fat 2 g

11

Mean Mr. Mustard Steak

Per Serving | Calories 558
Protein 38.3 g | Carbs 13.1 g | Fat 37.8 g

70

Chicken Pasta I

Per Serving | Calories 185
Protein 15.7 g | Carbs 26.1 g | Fat 1.8 g

56

Addictive Sesame Chicken

Per Serving | Calories 740
Protein 34 g | Carbs 68.3 g | Fat 37 g