Philly Cheese Steak Pizza from Pillsbury has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philly Cheese Steak Pizza from Pillsbury has been given a composite ranking of 34, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 283 mg | 8.1% | ||
Sodium | 1104 mg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1104 mg 46%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 1.9 g7.6%
Sugars 6.2 g
Protein 22.6 g 45.2%
Vitamin A 15% Vitamin C 25%
Calcium 35% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 6.7 g | Carbs 1.9 g | Fat 11.1 g
Per 100g | Calories 218
Protein 13.8 g | Carbs 18.8 g | Fat 10.4 g
Per Serving | Calories 520
Protein 27.6 g | Carbs 42 g | Fat 26.4 g
Per Serving | Calories 340
Protein 16 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 310
Protein 13.7 g | Carbs 60.1 g | Fat 2 g
Per Serving | Calories 558
Protein 38.3 g | Carbs 13.1 g | Fat 37.8 g
Per Serving | Calories 185
Protein 15.7 g | Carbs 26.1 g | Fat 1.8 g
Per Serving | Calories 740
Protein 34 g | Carbs 68.3 g | Fat 37 g