Philly Cheese Steak Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philly Cheese Steak Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 27.6 g | Carbs 42 g | Fat 26.4 g
Per Serving | Calories 388
Protein 22.6 g | Carbs 35.6 g | Fat 17.7 g
Per Serving | Calories 590
Protein 42 g | Carbs 37 g | Fat 30 g
Per Serving | Calories 500
Protein 27 g | Carbs 45 g | Fat 24 g
Per Serving | Calories 530
Protein 19 g | Carbs 53 g | Fat 27 g
Per Serving | Calories 780
Protein 54 g | Carbs 47 g | Fat 42 g
Per Serving | Calories 370
Protein 37 g | Carbs 3 g | Fat 22 g
Per Serving | Calories 270
Protein 17 g | Carbs 40 g | Fat 4 g