Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Peanut Butter - Nutrition Facts
17

Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Peanut Butter

Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Peanut Butter has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 73.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Peanut Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A814 IU16.3%Top 30%High
Vitamin C0 mg
Vitamin D43.4 IU10.9%Top 10%Very High
Vitamin E0 mg
Thiamin0.61 mg40.7%Top 10%Very High
Riboflavin0.69 mg40.7%Top 10%Very High
Niacin8.1 mg40.7%Top 10%Very High
Vitamin B60 mg
Folic Acid108.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.7 mg15.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium461.3 mg19.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars43.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 434
Protein 2.7 g | Carbs 76 g | Fat 13.6 g

23

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g

21

Kellogg's - Rice Krispies Treats..

Per 100g | Calories 410
Protein 4.6 g | Carbs 77.4 g | Fat 9.1 g

21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g

Related Searches

26

Glenny's - Brown Rice Marshmallow..

Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 10.4 g

76

Rice Krispies Treats With Peanut..

Per Serving | Calories 29
Protein 0.61 g | Carbs 4.3 g | Fat 1 g

21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g

21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 434
Protein 2.7 g | Carbs 76 g | Fat 13.6 g

14

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 452
Protein 3.3 g | Carbs 69.4 g | Fat 18.7 g

23

Rice Krispies Treats - The Original..

Per 100g | Calories 419
Protein 2.7 g | Carbs 77 g | Fat 10.8 g