Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Drizzle has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 75.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Drizzle, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 814 IU | 16.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.37 mg | 21.7% | Top 10% | Very High |
Niacin | 2.7 mg | 13.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 86.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 325.6 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 410
Protein 4.6 g | Carbs 77.4 g | Fat 9.1 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 78.7 g | Fat 10.9 g
Per 100g | Calories 410
Protein 4.6 g | Carbs 77.4 g | Fat 9.1 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 78.7 g | Fat 10.9 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 452
Protein 3.3 g | Carbs 69.4 g | Fat 18.7 g
Per 100g | Calories 434
Protein 2.7 g | Carbs 70.5 g | Fat 16.3 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 73.3 g | Fat 16.3 g