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Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Drizzle - Nutrition Facts
21

Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Drizzle

Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Drizzle has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 75.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Chocolatey Drizzle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat28%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A814 IU16.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.37 mg21.7%Top 10%Very High
Niacin2.7 mg13.6%Top 10%Very High
Vitamin B60 mg
Folic Acid86.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium325.6 mg13.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%Top 30%High
Dietary Fiber0 g
Sugars40.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 1 g 2%

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
23

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g

21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g

21

Kellogg's - Rice Krispies Treats..

Per 100g | Calories 410
Protein 4.6 g | Carbs 77.4 g | Fat 9.1 g

31

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 78.7 g | Fat 10.9 g

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21

Kellogg's - Rice Krispies Treats..

Per 100g | Calories 410
Protein 4.6 g | Carbs 77.4 g | Fat 9.1 g

31

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 78.7 g | Fat 10.9 g

21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g

14

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 452
Protein 3.3 g | Carbs 69.4 g | Fat 18.7 g

11

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 434
Protein 2.7 g | Carbs 70.5 g | Fat 16.3 g

23

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g

21

Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g

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Rice Krispies Treats - Rice Krispies..

Per 100g | Calories 461
Protein 5.4 g | Carbs 73.3 g | Fat 16.3 g