Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Double Chocolatey Chunk has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 69.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Double Chocolatey Chunk has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.2 IU | 11% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.41 mg | 27.6% | Top 10% | Very High |
Riboflavin | 0.47 mg | 27.6% | Top 10% | Very High |
Niacin | 5.5 mg | 27.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 319.7 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Top 30% | High |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 10% | Very High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 2.7 g | Carbs 76 g | Fat 13.6 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 73.3 g | Fat 16.3 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 434
Protein 2.7 g | Carbs 76 g | Fat 13.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 9.5 g
Per 100g | Calories 400
Protein 5 g | Carbs 75 g | Fat 10 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 73.3 g | Fat 16.3 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 419
Protein 2.7 g | Carbs 77 g | Fat 10.8 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g