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Rice Krispies Treats Crispy Marshmallow Squares Double Chocolatey Chunk - Nutrition Facts
14

Rice Krispies Treats Crispy Marshmallow Squares Double Chocolatey Chunk

Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Double Chocolatey Chunk has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 69.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Double Chocolatey Chunk has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 10%Very High
Vitamin C0 mg
Vitamin D26.5 IU6.6%Top 10%Very High
Vitamin E0 mg
Thiamin0.41 mg27.6%Top 10%Very High
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium319.7 mg13.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber1.1 g4.4%Top 30%High
Sugars39.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 10%Very High
Saturated Fat11 g55.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 63 g 21%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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