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Rice Krispies Treats Crispy Marshmallow Squares Strawberry - Nutrition Facts
31

Rice Krispies Treats Crispy Marshmallow Squares Strawberry

Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Strawberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin D and Riboflavin.

The food contains 78.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rice Krispies Treats - Rice Krispies Treats Crispy Marshmallow Squares Strawberry has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat23%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085.4 IU21.7%Top 30%High
Vitamin C0 mg
Vitamin D108.5 IU27.1%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.37 mg21.7%Top 10%Very High
Niacin2.7 mg13.6%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium461.3 mg19.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.7 g26.2%Top 30%High
Dietary Fiber0 g
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 1 g 2%

Vitamin A 8% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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