ProBar - ProBar Bars Strawberry has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ProBar - ProBar Bars Strawberry has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 41.5 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 8.3 g | 33.2% | Top 10% | Very High |
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 15.4 g | Carbs 59.5 g | Fat 4.4 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 65.1 g | Fat 8.1 g
Per 100g | Calories 353
Protein 5 g | Carbs 75.6 g | Fat 5 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 68.9 g | Fat 6.7 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 55.1 g | Fat 6.6 g
Per 100g | Calories 539
Protein 16.6 g | Carbs 47.7 g | Fat 29 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 435
Protein 9.4 g | Carbs 57.6 g | Fat 21.2 g
Per 100g | Calories 412
Protein 10.6 g | Carbs 54.1 g | Fat 20 g
Per 100g | Calories 435
Protein 10.6 g | Carbs 56.4 g | Fat 20 g
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g