ProBar - ProBar Meal Bar Old School Pb&j has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for ProBar - ProBar Meal Bar Old School Pb&j, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 3.5 mg | 11.8% | Top 10% | Very High |
Thiamin | 0.18 mg | 11.8% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 47 mg | 11.8% | Top 10% | Very High |
Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
Potassium | 305.7 mg | 8.7% | Top 10% | Very High |
Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 10% | Very High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 9 g 18%
Vitamin A Vitamin C 5%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 49.4 g | Fat 0.88 g
Per 100g | Calories 423
Protein 11.8 g | Carbs 56.4 g | Fat 16.5 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 484
Protein 12.1 g | Carbs 46.4 g | Fat 30.2 g
Per 100g | Calories 431
Protein 31.1 g | Carbs 44.1 g | Fat 15 g
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 435
Protein 9.4 g | Carbs 57.6 g | Fat 21.2 g
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 447
Protein 10.6 g | Carbs 58.8 g | Fat 21.2 g