Hershey's - Hershey's Controlled Release Nutrition Bar Strawberry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hershey's - Hershey's Controlled Release Nutrition Bar Strawberry, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2004.2 IU | 40.1% | Top 10% | Very High |
Vitamin C | 36.1 mg | 60.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 12 mg | 40.1% | Top 10% | Very High |
Thiamin | 0.9 mg | 60.1% | Top 10% | Very High |
Riboflavin | 1.2 mg | 70.1% | Top 10% | Very High |
Niacin | 12 mg | 60.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 240.5 mcg | |||
Vitamin B12 | 4 mcg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.8 mg | 40.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16 mg | 4% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360.8 mg | 15% | Mid 40% | Average |
Zinc | 8 mg | 53.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 30%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 32.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 357
Protein 42.8 g | Carbs 32.8 g | Fat 8.6 g
Per 100g | Calories 355
Protein 16.7 g | Carbs 54.3 g | Fat 9.4 g
Per 100g | Calories 539
Protein 16.6 g | Carbs 47.7 g | Fat 29 g
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 423
Protein 11.8 g | Carbs 56.4 g | Fat 16.5 g
Per 100g | Calories 435
Protein 10.6 g | Carbs 56.4 g | Fat 20 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 42.1 g | Fat 16 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 46.1 g | Fat 14 g
Per 100g | Calories 437
Protein 1.7 g | Carbs 75.6 g | Fat 13.4 g