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Hershey's Controlled Release Nutrition Bar Crunchy Chocolate Brownie - Nutrition Facts
53

Hershey's Controlled Release Nutrition Bar Crunchy Chocolate Brownie

Hershey's - Hershey's Controlled Release Nutrition Bar Crunchy Chocolate Brownie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 42.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hershey's - Hershey's Controlled Release Nutrition Bar Crunchy Chocolate Brownie has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2004.2 IU40.1%Top 10%Very High
Vitamin C36.1 mg60.1%Top 10%Very High
Vitamin D0 IU
Vitamin E12 mg40.1%Top 10%Very High
Thiamin0.9 mg60.1%Top 10%Very High
Riboflavin1.2 mg70.1%Top 10%Very High
Niacin12 mg60.1%Top 10%Very High
Vitamin B60 mg
Folic Acid240.5 mcg
Vitamin B124 mcg66.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400.8 mg40.1%Top 10%Very High
Iron2 mg11.1%Top 10%Very High
Magnesium16 mg4%Top 10%Very High
Phosphorus0 mg
Potassium0 mg
Sodium501.1 mg20.9%Mid 40%Average
Zinc8 mg53.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Mid 40%Average
Dietary Fiber6 g24.1%Top 10%Very High
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat7 g35.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 30%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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