Hershey's - Hershey's Controlled Release Nutrition Bar Crunchy Chocolate Brownie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 42.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hershey's - Hershey's Controlled Release Nutrition Bar Crunchy Chocolate Brownie has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2004.2 IU | 40.1% | Top 10% | Very High |
Vitamin C | 36.1 mg | 60.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 12 mg | 40.1% | Top 10% | Very High |
Thiamin | 0.9 mg | 60.1% | Top 10% | Very High |
Riboflavin | 1.2 mg | 70.1% | Top 10% | Very High |
Niacin | 12 mg | 60.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 240.5 mcg | |||
Vitamin B12 | 4 mcg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.8 mg | 40.1% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 16 mg | 4% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 501.1 mg | 20.9% | Mid 40% | Average |
Zinc | 8 mg | 53.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.1% | Top 10% | Very High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 30%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 32.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 373
Protein 35.8 g | Carbs 38.7 g | Fat 11.5 g
Per 100g | Calories 401
Protein 11.5 g | Carbs 68.8 g | Fat 8.6 g
Per 100g | Calories 396
Protein 18 g | Carbs 57.6 g | Fat 12.6 g
Per 100g | Calories 392
Protein 15.7 g | Carbs 64 g | Fat 10.5 g
Per 100g | Calories 361
Protein 10.6 g | Carbs 65.9 g | Fat 10.6 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 49.8 g | Fat 22.8 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 42.1 g | Fat 16 g