Kellogg's - Rice Krispies Treats Crispy Pink Marshmallow Squares has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kellogg's - Rice Krispies Treats Crispy Pink Marshmallow Squares has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.15 mg | 9.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 36.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 477.9 mg | 19.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 78.7 g | Fat 10.9 g
Per 100g | Calories 397
Protein 2.2 g | Carbs 79.4 g | Fat 8.8 g
Per 100g | Calories 420
Protein 3.4 g | Carbs 75.6 g | Fat 13.4 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 78.7 g | Fat 10.9 g
Per 100g | Calories 434
Protein 2.7 g | Carbs 76 g | Fat 13.6 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 10.9 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 86.6 g | Fat 3.2 g
Per 100g | Calories 302
Protein 5 g | Carbs 75.6 g | Fat 6.3 g
Per 100g | Calories 418
Protein 14.5 g | Carbs 63.6 g | Fat 12.7 g
Per 100g | Calories 382
Protein 3.8 g | Carbs 87.9 g | Fat 1.9 g