Rice Krispies Treats With Peanut Butter Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Krispies Treats With Peanut Butter Chips has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20.8 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.54% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 232.9 mg 9.7%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 1.5 g6%
Sugars 30.5 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 10.4 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 73.3 g | Fat 16.3 g
Per Serving | Calories 143
Protein 4.4 g | Carbs 24.4 g | Fat 3.5 g
Per Serving | Calories 84
Protein 11.1 g | Carbs 2.34 g | Fat 3.2 g
Per Serving | Calories 238
Protein 14.9 g | Carbs 11.3 g | Fat 14.7 g
Per Serving | Calories 243
Protein 6.4 g | Carbs 18.1 g | Fat 17 g