Rice and Pigeon Peas Recipe
Rice and Pigeon Peas has a average-calorie, average-carb, average-fat and average-protein content.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice and Pigeon Peas has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 572 mg 23.8%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 5% Iron 8.3%
*Based on a 2000 Calorie diet
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